Welcome to Cara's World

Where Autism and AuDHD Shine Bright!

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Our Mission

My mission is to help people live full, authentic lives

Help people dismantle the parts of their mask that don't serve them.

My Story

A journey of self-discovery, challenges, and triumphs in the world of autism and AuDHD.

Cara during Childhood

Childhood

Nobody realised I was autistic or had ADHD as a child. It was a different world back then. I was labelled a fidget, shy, weird, all sorts of stuff that made me feel bad!

Cara during Teenage Years

Teenage Years

I always felt out of place and confused. Like everyone else got an instruction manual for communicating with others and I was desperately trying to figure it out all by myself.

Cara during Adulthood

Adulthood

After I was diagnosed autistic at aged 36, I started a blog on Facebook, to try to find others like me, to hopefully create a supportive and welcoming community.

One-to-One Consultations

Book a personal session with Cara to discuss your experiences, get advice, and connect with someone who understands.

Our Thriving Community

170k+

Community Members

5+

Years of Growth

Countless

Shared Experiences

Community Insights

Our community brings together individuals from all walks of life, each with their unique experiences of autism and AuDHD.

Join Our Community

Connect with us on Facebook and be part of our supportive network!